P I L A T E S
“a holistic approach to fitness that expands your overall well-being.”
Pilates is a form of low-impact exercise designed to expand your physical capabilities, core strength, and flexibility. This specialized technique focuses on intricate and controlled movements that teach you how to move from your core, aka your, “power house.” When practiced consistently, Pilates helps improve posture and overall body mechanics.
If you are interested in Pilates, the best news is that Pilates is for everyone, no matter the age, or condition, each session is tailored to your needs and goals! Let’s get you in the best shape of your life today!
What We Offer:
North End Pilates is a boutique style studio that offers comprehensive private Pilates training and instruction in both classical and contemporary Pilates methodologies.
This blended technique balances and aligns your body using Pilates reformer and tower/mat apparatus, and various props for individual needs.
Experience expert guidance through precise body movements and synchronized breathing, delivering the most effective form of exercise while expanding your mind/body connection!
Instruction taught by kinesiologist and certified Pilates instructor of 13 years. Areas of experience and expertise include lessons that address clients with:
pre/postnatal body’s
knee/back pain
arthritis
diastasis recti
autoimmune disorders
pacemakers
sport injuries
limited mobility
scoliosis